Mach jetzt den kostenlosen Selbsttest - Welcher Stoffwechseltyp bist du? Wie kannst du deinen Körper optimal versorgen? Aufgrund unserer genetischen Veranlagung unterscheidet man beim Menschen zwei verschiedene Stoffwechseltypen. Kohlenhydrat-Typ Eiweiß-Typ Für das Wohlbefinden und auch für das Abnehmen, ist es wichtig, dass zu essen, woraus der Stoffwechsel die meiste Energie gewinnt. Isst man das Falsche, fühlt man sich nie richtig satt und belastet seinen Körper unnötig, da dieser die zugeführte Nahrung nicht in dem Maße verwerten kann, wie er eigentlich sollte. Was sättigt den Kohlenhydrat-Typ? Komplexe Kohlenhydrate in Form von Getreide und Wurzelgemüse mit viel Stärke ohne nennenswerte
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