Weißt du inzwischen, ob du ein Kohlenhydrat- oder Eiweiß- Typ bist? Wenn nicht, dann schau dir den Blog-Eintrag "Welcher Stoffwechseltyp bist du?" an. Dort kanns du kostenlos und unkompliziert den Test machen. Falls du ein Kohlenhydrat-Typ bist, kann ich dir folgende Lebensmittel für deinem täglichen Speiseplan empfehlen: konplexe Kohlenhydrate in Form von vollwertigem Getreide (Mehl, ganzes Korn, Flocken) wie: Hafer, Hirse, Reis, Dinkel, Buchweizen, Weizen (wenn er vertagen wird), Roggen, Gerste, Grünkern, Mais, Amaranth, Couscous, Quinoa Stärkehaltiges wie : Kartoffeln, Süßkartoffeln, Bohnen, Linsen, Erbsen, Kirchererbsen, Esskastanie Wurzelgemüse wie: Karotten, Knollensellerie, Pastinak
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