Was ist Yin-Yoga? Yin-Yoga liegt derzeit voll im Trend. Gerechtfertigt - oder nicht? Vorneweg gesagt: ich bin kein begeisterter Anhänger neuer Yogastile. Auch gegenüber dem Yin-Yoga war ich sekeptisch, doch meine erste praktische Begegnung mit dieser Yogarichtung hat mich überzeugt. DAS ist tatsächlich besonders! Was also macht Yin-Yoga so ausergewöhnlich? In erster Linie entspannt es auf intensive Art deinen Körper und Geist. Durch das lange Verweilen in den einzelnen Yin-Yoga-Haltungen bist du in der Lage, deine Körperempfindungen, deine Gedanken und Gefühle bewusster wahrzunehmen. Dieser Yogastil ist in erster Linie passiv orientiert. Somit wird das Yin in deinem Körper, das für gedankli
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